Menopause and perimenopause can drive an increase in general symptoms and musculoskeletal pain, partly since our connective tissues are affected by the change in hormones throughout this period. Symptoms experienced during the perimenopause and menopause can be very difficult, making it difficult to have the energy to exercise alongside the physical requirement to do more to maintain your health. This can happen even if you have access to excellent specialists who will find the right pharmaceuticals to help manage your symptoms through the transition and sometimes beyond.
Priorities around health and the maintenance of health change, and change towards the maintenance of muscle and bone mass, flexibility and balance.
We can help to holistically assess the underlying drivers of your symptoms, and set you on your way to a healthier mid life, well equipped with the information you need to maximise your quality of life.