Don’t suffer in silence!
Many problems related to pregnancy and bladder control in women are not an essential part of being pregnant, getting older or simply being a woman. Women’s health physiotherapy can provide specialist assessment and practical support to help address these concerns.
Many conditions in pregnancy are preventable and treatable. For urinary incontinence simple exercises and lifestyle changes can make a huge difference, whether you are pregnant, getting older or neither.
Conditions Treated in Women’s Health Physiotherapy
Pregnancy
Due to increased levels of the hormone relaxin, your ligaments will loosen to allow your pelvis to open during labour. Although this effect is seen mostly in the pelvis, it affects all the joints of the body. 1 in 5 women experience pain or discomfort around their pelvis during pregnancy, and if this lasts for more than a week, you should seek help. Postnatally, you may notice weakness in your tummy muscles and pelvic floor. This could lead to pain, incontinence and poor core strength if not addressed.
For pregnancy related pain we recommend attending for a 45 minute initial assessment for a full evaluation and treatment, after which your physio will advise what further treatment they recommend, if any.
Urinary Incontinence
Urinary incontinence affects women of all ages—and while common, it’s not a normal part of aging or childbirth. Many women delay treatment due to embarrassment or the belief that nothing can be done. But effective treatment solutions are available.
At our clinic, we offer bespoke physiotherapy treatments to help you manage and overcome incontinence.
Your initial assessment session lasts an hour and includes a personalised assessment, expert guidance, and a tailored treatment plan. Internal examinations are only performed with your full consent and comfort in mind.
Endometriosis
Living with endometriosis involves much more than pelvic pain—it can impact your movement, posture, bladder and bowel function, sexual health, and overall quality of life. We know that endometriosis is complex, and the pain you experience is very real. At our clinic, we understand endometriosis.
That’s why we offer specialist women’s health physiotherapy for endometriosis, using effective and personalized strategies. Your initial one-hour assessment includes a thorough musculoskeletal and/or pelvic floor evaluation, expert advice, and a bespoke treatment plan designed just for you. Any internal examinations are conducted only with your full consent and comfort as our priority.
You don’t have to live with persistent pelvic pain. Whether you’ve just been diagnosed or have struggled with endometriosis for years, physiotherapy can help you move more freely, reduce your pain, and feel more in control of your body.
Mummy MOT
The Mummy MOT® is a comprehensive, physiotherapy-led postnatal assessment. It includes pelvic floor evaluation, abdominal muscle screening, postural analysis, and tailored advice for safe recovery. It’s designed to give women clarity, confidence, and a bespoke rehabilitation plan.
The Mummy MOT® is for any woman who has given birth, whether it’s been six weeks or six years. Many women experience lingering issues like pain, leakage, or weakness long after childbirth, and the Mummy MOT® provides the specialised support needed to address them, even if previous advice was to simply “get on with it.”
The Mummy MOT will be one of our premium products, relaunching in January 2026.
Mummy MOT
The Mummy MOT is a specialist post natal assessment recommended
for all women following delivery. The assessment can take place any
time from 6 weeks until many years after delivery. The assessment
takes 1 hour and includes:
- Full postural screen and assessment of any musculoskeletal issues
arising from pregnancy and the birth of your baby - Comprehensive external and internal (if you choose) examination
of your pelvic floor muscles - Assessment of your abdominal muscles and of your tummy gap
(diastasis rectus abdominus) - Screening for any bladder, bowel or sexual dysfunction
- Advice on scar management
- A bespoke recovery programme devised for you
- A report detailing key findings and recommendations
- Please call Barbican Physio to make an appointment
Barbican Physio provides women’s health physiotherapy in London, supporting patients with a wide range of pelvic health and pregnancy-related concerns.
What Does a Women’s Health Physiotherapist Treat?
A specialist women’s health physiotherapist assesses and treats a range of conditions affecting pelvic health, pregnancy and postnatal recovery.
At Barbican Physio, our women’s physiotherapist supports women experiencing:
- Bladder leakage or urgency
- Pelvic pain
- Prolapse symptoms
- Abdominal muscle separation
- Pregnancy-related back or pelvic girdle pain
- Postnatal weakness
- Symptoms linked to endometriosis
Many pelvic health concerns are common but treatable. Structured women’s physio and targeted rehabilitation can significantly improve symptoms and confidence.
Pelvic Floor Exercises and Pelvic Health Suppor
Pelvic floor exercises play an important role in improving bladder control, supporting pelvic organs and restoring strength following pregnancy or periods of reduced activity.
At Barbican Physio, pelvic health rehabilitation is tailored to the individual, ensuring exercises are performed correctly and progressed safely.
A structured approach to pelvic floor training can help reduce symptoms such as leakage, urgency and discomfort, while also improving confidence in everyday activities and exercise.
Pregnancy and Postnatal Pelvic Health Physiotherapy
Pregnancy places significant demands on the body, particularly the pelvic floor and surrounding structures. Women’s health physiotherapy can support women throughout pregnancy and during postnatal recovery by addressing common issues such as pelvic pain, back pain and abdominal weakness.
Targeted rehabilitation and guided exercises can help restore strength, improve stability and support a safe return to normal activity. Early assessment and treatment can also help prevent longer-term pelvic health concerns.
What to Expect from Women’s Physical Therapy at Barbican Physio
Booking women’s physical therapy can feel unfamiliar, particularly when symptoms involve pelvic health. We aim to make the process clear and comfortable.
Your appointment begins with a detailed discussion of your symptoms and goals. Your women’s physiotherapist will then carry out an appropriate assessment, which may include an internal pelvic health examination — always explained clearly and only with your consent.
You will leave with:
- A personalised rehabilitation programme
- Practical advice on exercise and activity
- Clear guidance on next steps
Our focus is on helping you feel informed, supported and confident in managing your symptoms..
For more information please contact us.