New for 2026, we have devised a new type of Running Assessment
A more advanced approach to understanding performance and how you run
New for 2026, we have devised a more advanced type of Running Assessment in London in response to the growing number of runners we see at Barbican Physio who are struggling with injury, overload or stalled progress despite following well-intentioned training advice.
Many runners follow strict, generic guidelines from apps or online influencers that don’t account for individual differences in strength, load tolerance, injury history or life circumstances. Increasingly, we see injuries caused by increasing training volume or intensity too quickly. Often, the weakest link becomes symptomatic and rehabilitation can be prolonged.
When runners present with these issues, effective management requires more than treating symptoms alone. It involves understanding training load, biomechanics, strength, recovery capacity and how these interact with the demands of running.
Reducing running injuries through smarter training
Many running injuries are not caused by a single fault, but by the way training load is managed over time. Sudden increases in mileage, intensity or frequency can expose weaknesses in strength, control or recovery capacity, increasing the risk of injury. Our Running Assessment focuses on understanding how your body responds to training demands, helping to identify where adjustments can reduce injury risk while supporting sustainable progress.
A holistic assessment of your running capacity
Our Running Assessment is designed to assess the individual runner holistically, identifying where vulnerabilities or inefficiencies may exist. These may relate to a previous injury, a change in fitness, work or lifestyle demands, or simply the cumulative effect of load over time.
The aim is to identify potential “pinch points” and develop a clear, practical plan to help you:
- Reduce injury risk
- Improve load tolerance
- Progress training more safely and confidently
What our running assessment in London involves
The assessment is a comprehensive 60-minute appointment and includes:
- A thorough discussion of your running history, training load, injury background and goals
- A detailed physical examination
- Gait analysis using our advanced treadmill, which measures cadence, stride length, flight time and left-right symmetry in real time, across different surfaces and inclines
- Strength assessment using our VALD ForceFrame dynamometry system
- Balance and load distribution analysis using Meloq force plates
This combination of clinical assessment and objective data allows for a far deeper understanding of how your body absorbs and generates force during running.
What you will leave with
At the end of the assessment, you will leave with:
- A clearer understanding of how your body manages running load
- Insight into areas that may be contributing to injury risk or inefficiency
- Practical guidance on redistributing load more effectively
- Strength and conditioning advice tailored to your needs
- A training approach aligned with your goals, experience and available time
Premium running assessment: Pricing & eligibility
This Running Assessment is offered as part of Barbican Physio’s premium service range.
- Appointment length: 60 minutes
- Price: £160
- Insurance: This service is not covered by medical insurance
A 15% discount is available for:
- Existing Barbican Physio patients
- Corporate contract employees
- Barbican and Golden Lane Estate residents
Complimentary sessions – Limited availability
As part of a soft launch, a limited number of complimentary Running Assessments are available to existing patients and corporate contacts.
These sessions are offered on a limited basis and include a request for feedback to help us refine the service. With permission, positive comments (first name only) may be used in future promotion of the service.
Book or enquire
If you would like to book a Running Assessment, enquire about eligibility or introductory offers, or find out more about complimentary sessions, please contact our team.